Description
Overview
In a world brimming with fitness literature, “Stretching for Beginners” published by North Atlantic Books on October 4, 2011, stands out as a beacon for novices and seasoned athletes alike. This meticulously crafted guide, now in its second edition, is not just a book; it is a transformative journey into the art and science of stretching. With its engaging and clear language, this 200-page masterpiece offers insights that transcend the ordinary, backed by a stellar reputation with a 4.7-star rating from over 2,000 readers. Whether you’re aiming to enhance your sports training regimen or seeking relief from chronic pain, this book is your ultimate companion. Its compact yet comprehensive format, measuring 7.4 x 0.3 x 9.6 inches and weighing 15.2 ounces, makes it a convenient addition to your collection. As it ranks #32,216 in books and shines in categories like Stretching Exercise & Fitness, Sports Training, and Pain Management, it’s clear that this book is a trusted resource in the fitness community.
Key Features
– **Comprehensive Guide:** Offers an all-inclusive approach to stretching, suitable for both beginners and experienced practitioners.
– **Expert Insights:** Authored by renowned fitness experts, ensuring content that is both accurate and reliable.
– **User-Friendly Language:** Written in clear and engaging English, making complex concepts accessible to all.
– **Versatile Application:** Ideal for various purposes, including fitness enhancement and pain management.
– **Convenient Format:** With dimensions of 7.4 x 0.3 x 9.6 inches, it’s easy to handle and store.
– **High Customer Satisfaction:** Boasts a 4.7-star rating from over 2,000 satisfied readers, reflecting its effectiveness and popularity.
– **Top Rankings:** Positioned prominently in categories like Stretching Exercise & Fitness, Sports Training, and Pain Management.
Pros and Cons
**Pros:**
– **Extensive Coverage:** Provides a wide range of stretching exercises, catering to different needs and skill levels.
– **Engaging Content:** Uses a conversational tone that keeps readers engaged and motivated.
– **Trusted Publisher:** North Atlantic Books is known for high-quality publications in health and wellness.
– **Accessible Format:** Lightweight and easy to carry, perfect for on-the-go reading and reference.
– **Positive Feedback:** High ratings and numerous positive reviews attest to its effectiveness and reader satisfaction.
**Cons:**
– **Limited Visuals:** Some readers may find the lack of detailed illustrations a drawback.
– **Specific Focus:** Primarily targeted towards beginners; advanced practitioners might seek more in-depth techniques.
– **Edition Size:** At 200 pages, may not cover every aspect of stretching comprehensively.
Why You’ll Love It
“Stretching for Beginners” is more than just a book; it’s a pathway to a healthier, more flexible you. With its well-rounded approach, it offers practical insights that can be seamlessly integrated into any fitness routine. Whether you’re a beginner eager to explore the benefits of stretching or an athlete looking to optimize your performance, this book provides the tools you need to succeed. Its combination of expert advice, user-friendly content, and proven results makes it a must-have for anyone serious about enhancing their physical well-being. Dive into this enriching experience and discover the transformative power of stretching—your body will thank you.
Daniel Stouffer, Kaperider –
Best book for quick stretches that are easy to follow AND do.
I’m constantly challenged to keep my stretching as part of my regular exercise routine. With the Anatomy of Stretching, I was able to stick to my plans and get the stretching done after each session. Lower back and knees are feeling great again.
annD –
Spend the extra: get the 2nd edition if you can.
I ordered some of the sports related Anatomy books from Human Kinetics and this book. Though this book costs more, it is well worth it! Great for the artist, sculptor, physical therapist, massage therapist, nurse, doctor, athletes of every level or even the office worker with some aches and pains who wants to work intelligently with their health professional!Each exercise shows well drawn featured muscles (that are being stretched) in color which contrasts nicely with the adjacent muscles drawn in black and white (yet still with good detail). Drawings are usually in two views as needed. Then below are sections: Technique, Muscles being Stretched, Sports that benefit from this stretch, Sports injury where stretch may be useful, Common problems and additonal information for performing this stretch correctly and reference to other Complementary Stretches in the book. It is so much easier to learn when the reader can experience the stretch while studying. Thank you. I wish I had this book while in college, but it’s never to late to learn!The only thing I didn’t find was the origins, insertions and actions of each of the muscles. I found that online.
Derek –
Simple and Clear
The first section of the book talks about the physiology of muscles and the components of good stretching. The rest of the book is organized by area of the body. Each of the pages provides a clear diagram of what the stretch looks like and what muscles are involved and provide a brief description of the injuries or sports that benefit from that stretch. While it’s very straightforward and clear, I wish it provided a little more commentary about each stretch to enhance your understanding of the context surrounding each stretch.
Robert C. Toothman –
A Good Resource for Stretches and Stretching Technique
This book is overall very helpful. There are 135 color coded stretches categorized by muscle group(s). The first chapter is information of anatomy of muscles and kinesiology. The second chapter has information on different types of stretching techniques and workout structure. The remaining chapters go on to describe all of the stretches with pictures, description of techniques, muscles stretched, sports and injuries the stretches may be helpful for and references to complementary stretches. It ends with the top 5 stretches for each sports injury and sport and a glossary of different types of injuries. I am giving this book 4 stars instead of 5 because I would not recommend following his 4 point warmup structure before working out. I found it way too time consuming and it goes against what most physical therapists would recommend for the beginning of a workout. The information of stretching technique and the 135 stretches were very helpful. For that reason, I would recommend this book to anyone as a good resource for their workout routine.
Dean –
Stretching is the most important task you can do; Get this book
This book is absolutely wonderful and a great addition for every Massage Therapist like myself or anyone who is interested in how stretching works, how it affects the muscles, which muscles get affected by what kind of stretch and where exactly those muscles are in the body part. Wonderful section in the end of the book about different sports injury and the best corresponding stretches to help relieve symptoms and tight muscles.Stretching is the absolute most important thing everyone needs to do, not just athletes or people who work out a lot. Too many people come for massages to me complaining about tightness and restrictions but they either don’t stretch or stretch only a little. This book also explains on the different type of stretching and what is right or wrong. If your care about your body: Get this book. Massage Therapist: Go ahead, add it to your variety of books you have it is worth it and a quick review guide since it is also sectional divided into the different body’s region so you don’t have to read the whole book to find a special area, e. g. the neck, to look up some stretches and the muscles involved.
Maria-Anne –
Very informative.
This book might be more info than you want. If you can get it on sale, it’s well worth it. The clear explanation and the drawings showing the effected muscles makes it easy to understand and follow the instructions. For me it was a refresher to what I learned in physical therapy and also showed where I got a bit sloppy on my stretching.
Jack C –
This works
I’m 54 and have lifted weights on-and-off (mostly off) for many years. I’ve accumulated many injuries – torn or overstrained muscles, achy joints, etc. I recently started working out again and it wasn’t long before all those aches and pains came back. My shoulders, triceps, elbows and forearms felt extremely tight and downright painful. Even with a pre-workout warmup routine, several of my exercises were limited not by the weight, but by how much discomfort I could stand.So I picked up this book and went through the shoulder and arm stretches. I probably only did each stretch for 15 seconds or so, but there are quite a few of them and so the routine was rather comprehensive. Immediately I felt the muscle tightness had been vastly decreased. The next day, prior to my workout, I went through the stretches again, and lo and behold, felt no discomfort in any of my weightlifting exercises.I can’t recommend this book highly enough to people who have tight, sore muscles. I spent almost twice as much money on a bottle of pills that were supposed to help with joint soreness and it basically did nothing for me. The stretches in this book fixed me up completely in only a day.
Caroline –
very useful
very useful. Straightforward. Very easy to use and helpful for my back pain. The pictures and diagrams are clear and useful too, even if itâs in Kindle.
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Henny –
Este libro es muy bueno para stretching y complementar tus conocimientos
Client d’Amazon –
Excellent
Haripriya Tunga –
Excellent book to learn and practice stretch. Very clear explanation with pros and cons. A must have book for anyone practising stretches.
Isotta –
I like it very much because it’s easy to read and understand, both for the illustrations and the explanations subdivided into techinques, muscles, sports, problems and information to know. I think it’s an exciting and valid help also for non professional, while at the same time it’s usueful also for professional.