Description
Overview
Welcome to an enlightening journey into the world of fitness with our latest publication, "The Science of Fitness." Released by the renowned publisher DK, this book is an essential guide for those passionate about understanding the intricacies of physical health and well-being. Published on December 27, 2023, this book is not just any fitness guide; it is a comprehensive exploration that fuses scientific insights with practical applications. Whether you’re a seasoned athlete or a curious beginner, this book will elevate your knowledge and transform your approach to fitness.
What makes "The Science of Fitness" stand out is its unique blend of detailed anatomical illustrations, expert advice, and easy-to-understand explanations. With a print length of 224 pages, this book offers a wealth of information, making it a valuable addition to your library. It’s not surprising that it ranks as a bestseller, holding the #2 spot in Pilates books, #4 in Sports Training books, and #11 in Anatomy books. Moreover, with an impressive average customer rating of 4.8 out of 5 stars from over 600 reviews, this book is a testament to its quality and the impact it has on its readers.
Key Features
- Comprehensive Content: Covers a wide range of topics related to fitness, including Pilates, sports training, and anatomy.
- Expert Insights: Written by leading experts in the field, providing credible and reliable information.
- Detailed Illustrations: Features high-quality anatomical drawings that enhance understanding of complex concepts.
- Accessible Language: Written in English with clear and concise explanations, making it suitable for readers of all levels.
- Part of a Series: Part of "The Science of" series, allowing readers to delve deeper into related topics.
- Portable Size: Weighing only 13 ounces and with dimensions of 7.75 x 0.73 x 9.25 inches, it is easy to carry and read on the go.
- Best Seller Ranking: Consistently ranks high in multiple categories, indicating its popularity and reliability.
Pros and Cons
Pros
- In-depth Knowledge: Offers a thorough understanding of the science behind fitness, making it ideal for both beginners and advanced readers.
- Rich Visuals: The detailed illustrations help in visualizing and comprehending anatomical and physiological concepts.
- Diverse Topics: Covers a broad spectrum of fitness-related subjects, providing a well-rounded perspective.
- High Customer Ratings: Boasts an average rating of 4.8 out of 5 stars from over 600 customers, reflecting its positive reception.
- Trusted Publisher: Published by DK, known for producing high-quality educational materials.
Cons
- Specific Focus: While comprehensive, it may not delve deeply into niche fitness trends not covered in the book.
- Physical Copy Only: Currently available in print format, which may not suit readers who prefer digital versions.
Why You’ll Love It
"The Science of Fitness" is more than just a book; it’s an enlightening experience that bridges the gap between scientific understanding and practical fitness application. You’ll appreciate the way it demystifies complex concepts, making them accessible and engaging. Whether your goal is to enhance your athletic performance, gain a deeper understanding of your body, or simply start a healthier lifestyle, this book is your ideal companion. Its blend of expert insights and visual appeal will inspire you to take control of your fitness journey and achieve your goals. Don’t miss the opportunity to enrich your knowledge and transform your approach to health and wellness with this indispensable guide. Order your copy today and embark on a path to a healthier, more informed you.
Dany Filippini –
Game changer for Pilates lovers: finally a book that explains the why behind every move!
This book is absolutely beautiful and so well done! The visuals are stunning â every movement and muscle group is explained with clear anatomical illustrations that really help you understand whatâs happening in your body during each exercise.I love how it combines science with practical Pilates knowledge â itâs not just theory. It actually helps you feel and perform the movements better. The explanations are detailed but still easy to follow, even if youâre not an anatomy expert.Iâve been doing Pilates for a while, and this book has helped me correct my form and understand why certain cues matter so much. Itâs perfect for instructors, students, or anyone who wants to go deeper into their practice.The quality of the printing and the paper is excellent too â definitely feels like great value for the price. I highly recommend it!
Lady Dragon Cloud –
A MOST HELPFUL TOOL!
Beautiful book full of colorfully detailed drawings and very real technical knowledge that is clear, concise, and most helpful. I would recommend this book to ANYONE who wants a better understanding of the anatomy and physiology of Pilates. It offers the very practical full-body education that you never received in neither science nor gym class. I an very pleased!
Cicely –
If details matter.
This gave a short history lesson on the creation of pilates and how it has integrated into modern excercise. It gives nice detail on specific pilates excercises and the muscles groups involved. It also gives workouts from beginner to advanced as well as for specific activities, such as; Pilates for running, strength training etc.If you enjoy learning about the how’s & why’s to better understand or enhance your practice, or if you are just starting out I reccomend this book. Truly a great addition to my library!
A –
Extremely informative must-have!
Such a clear, instructive book with beautiful illustrations that provide guidance! I refer to this constantly, it also includes additional information for specific circumstances/conditions which is a real bonus and ensures you feel safe.
Amazon Customer –
Science of…
I own The Science of Stretch, Yoga, Strength Training and Pilates. I like to understand how the body responds to different forms of exercise. The books are informative and well thought out.I was expecting this book to also cover Reformer, Rings, Balls, Straps, etc., however, it only covers exercises without any of these tools. That was disappointing. Especially since Pilates Clubs are popping up everywhere, I would think it would include this info as Pilates is gaining popularity in the fitness/wellness field. In fact, that is specifically why I purchased it. I wanted a better understand of how using those tools impacts our bodies because I’m considering adding Pilates to my life (people really seem to love how it makes them feel!). For this reason, I’m 50/50 on returning it right now.In some areas they’ve chosen a very fine point which is difficult to read unless you’re in very bright light and have excellent eyesight. So I deducted a star for readability.If you’re interested in learning more about “mat” Pilates, this would be a great read!
Sabrina –
I love this book
This book is a must-read for anyone who loves details and wants to truly understand what happens inside the body during Pilates. The book clearly explains which muscles are working, why each movement is done a certain way, and where and how itâs supposed to feel.What I really appreciate is how it goes beyond theory â it also covers the benefits of each exercise, who should avoid certain movements, and offers variations of classic exercises to suit different levels.There are also specific exercise plans tailored for different needs, such as for runners, swimmers, people with certain injuries, pre- and postnatal clients, etc.Itâs an insightful, well-structured, and comprehensive guide that helps you understand the why behind every move in Pilates. Perfect for instructors, practitioners, or anyone who wants to practice more consciously and effectively.
Crystal Adams –
Great Book
Itâs a great book for anyone that loves Pilates. Iâm a Pilates instructor and got this book before my training manual and itâs a great source that I use while training
Bashaier alshammerii –
Wonderful
Iâm just so amazed at how detailed and beautifully illustrated the book is the author Tracy ward did a wonderful job â¤ï¸â¤ï¸ Absolutely love this
Ajay Katiyar –
Good info
RAK2019 –
Really informative
Angela –
I’ve been teaching pilates and yoga for over 30 years and this book has definitely added to my skills and repetoire. It might not be the best way to teach yourself but for teachers or people with class experience looking to develop a home practice it is perfect – especially if you use the recommended routines to develop your practice.All the mat pilates exercises are covered with progressions and modifications and, unlike many other books, explanations of the benfits of each exercise so you can buid balanced routines.Exercises are grouped into sections of stability, rotatory, strength and mobility making it easy to select a balanced range of exercises. There are a range of programmes at the end (3 beginners which can be mixed and matched, 5 intermediate and 5 advanced) and lots of other specific programmes for sports, specific health issues, back problems.The background sections are really useful without being too long and tedious and include a couple of pages on advances in anatomical research which explain why we teach differently now compared to the original 60s exercises. An introduction to muscle slings which although short and basic is enough for understanding where pain and tension can originate from and might inspire you to learn more about this area. Then sections on how pilates helps with pain, stress and aniety – great for your sales technique.
Shadi –
Book is the best
Cliente Amazon –
Manca sempre il perché di tutti i programmi ed è la chiave però diventerebbe una serie infinita di volumi di spessore importante ⦠quindi opuscolo basico sintetico immagini ben fatte e chiare ma poche come anche la teoria. Però lâho sfogliato con interesse ⦠in pratica è quello che troverà un utente nel sito della scrittrice pilates Anytime ⦠movimento si, ma poco informativo e quindi uguale a una palestra qualsiasi.