Description
Overview
In the realm of self-improvement literature, New Harbinger Publications has carved a niche as a trusted source for transformative resources that empower individuals to overcome personal challenges. For over five decades, this esteemed publisher has been at the forefront of delivering evidence-based, expert-driven content to those seeking guidance on their mental health journey. One such standout in their impressive repertoire is the seventh edition of their acclaimed self-help workbook, a comprehensive tool designed to support individuals grappling with anxiety, OCD, and a myriad of other mental health concerns. This workbook is more than just a book; it’s a companion, a mentor, and a guide that can lead you towards a life of greater peace and well-being. With its user-friendly approach, this workbook is crafted to engage readers in a way that is both effective and accessible, making it the perfect ally in your self-improvement journey.
Key Features
- Evidence-Based Content: Each chapter is grounded in the latest research and proven strategies, ensuring that you are learning techniques that are both effective and safe.
- Expert Authorship: The workbook is penned by leading mental health professionals who bring years of expertise and insight to the table, offering guidance you can trust.
- Easy-to-Use Format: With a structured layout and clear instructions, this workbook is designed for ease of use, allowing readers to focus on their development without getting bogged down by complexity.
- Highly Recommended: Endorsed by mental health experts worldwide, this workbook is a testament to its efficacy and reliability in supporting mental wellness.
- Longevity of Trust: With over 50 years of experience, New Harbinger Publications has established itself as a leader in the self-help genre, providing resources that readers have trusted for decades.
- Comprehensive Coverage: Spanning 368 pages, the workbook offers a deep dive into various aspects of mental health, providing a thorough understanding and a holistic approach to improvement.
- Part of a Renowned Series: As a part of the New Harbinger Self-Help Workbook series, this edition continues the legacy of excellence and innovation in self-help resources.
- Portable and Practical: With dimensions of 8 x 0.81 x 10 inches and a weight of 1.6 pounds, this workbook is conveniently sized for both at-home use and on-the-go reading.
Pros and Cons
Pros:
- Scientifically Validated: Backed by evidence and research, offering confidence in its methods.
- Expertise-Driven: Written by mental health authorities, ensuring reliable content.
- User-Friendly: Intuitive format that facilitates easy understanding and application.
- Well-Reviewed: High customer satisfaction with a 4.6 out of 5-star rating from over 1,200 reviews.
- Comprehensive: Extensive coverage that addresses a variety of mental health issues.
Cons:
- Lengthy Read: At 368 pages, it might be daunting for some readers.
- Specific Focus: Primarily targets anxiety and OCD, which may not cater to all mental health concerns.
- Physical Format: Some may prefer digital formats for ease of access and portability.
Why You’ll Love It
Embarking on a journey of self-improvement is a courageous step, and having the right resources can make all the difference. This self-help workbook from New Harbinger Publications stands out as a beacon of hope and practicality for anyone struggling with anxiety, OCD, or related challenges. Its structured, evidence-based approach ensures that you are not alone in your journey—it’s like having a seasoned mentor guiding you every step of the way. Whether you’re seeking to understand yourself better, develop coping strategies, or achieve a higher level of mental wellness, this workbook provides the tools necessary to transform your challenges into triumphs. With high praise from both experts and readers alike, this workbook is not just a purchase; it’s an investment in a healthier, happier you. Discover why thousands have turned to this trusted resource and take the first step towards your personal empowerment today.
Sarah Mckee –
One of the best workbooks out there. ðª·
This is seriously one of the best workbooks out there along with the Dialetical Behaviour Thearpy workbook, this book has so much helpful and useful information that can help anyone no matter what they are experiencing. This book has so many different tools and resources and I’m really glad it exists because it’s a wonderful tool and resource for anyone to use. Truthfully a wonderful book to have.
Lauren Williams, the Casual Unclutterer –
Difficult but worth the effort
This is pure serendipity. As I sit down to write this review (March 19, 2019) of the sixth edition of The Relaxation & Stress Reduction Workbook, and pull the book up on Amazon just to check whether it’s the most current, I learn that the seventh will be released on April 1, 2019. So mine is “good enough.” I’m reviewing the Workbook because I hope my clients who suffer from anxiety might take a look. I know it’s been worthwhile for me personally for relieving day-to-day tensions. I’ll be telling friends and family about it.This hefty manuscript by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW and Matthew McKay, PhD is a comprehensive how-to guide to the most thoroughly researched, proven relaxation and stress reduction techniques developed from cultures and medical specialties around the world. It covers, among other methods, deep breathing, visualization, meditation, assertiveness training and exercise. It is powerful, but not a quick, simple or peaceful read. The exercises can be emotionally painful and/or physically uncomfortable at first. Learning these competencies is challenging: they require practice to build new habits. You could choose to learn them alone, or I believe this is a fantastic book for friends or family to share on an “accountability partner” basis. It could even be a foundation for efforts in coordination with a health coach.Lauren Williams, Certified Professional Organizer, Owner, Casual Uncluttering LLC, Woodinville, WA, USA
Nin –
The Relaxation & Stress Reduction Workbook
Excellent resource for learning stress management and relaxation strategies.The Good: Each chapter is dedicated to a specific topic, such as re-breathing training, refuting irrational ideas and meditation, and the authors do an excellent job providing some background information (e.g., the role of stress in daily life, the fight-flight response, pictures of the diaphragm and information regarding normal vs. shallow breathing). Text is written in very easy-to-understand language and the strategies are easy to learn and apply in a variety of situations. Yet like any skills the strategies require practice, time, and patience to begin to have an effect on your life.What Needs To Be Improved: Whilst the book provides numerous strategies to combat stress and to encourage relaxation, there is no information regarding what someone should do if the strategies don’t work. Also, the book tends to focus primarily on breathing-based exercise with the assumption that a person can simply sit down and “get it” at the expense of other proven stress-reduction strategies, such as distress tolerance or mindfulness-based strategies. Furthermore, given that readers need to follow a script for most of the breathing exercises, a companion CD containing the script would have been helpful as trying to follow the instructions whilst doing the exercise is not effective.I would recommend this book for anyone who wants to learn ways to manage everyday stress. I would not recommend this book as the sole resource for anyone who experiences emotional issues that are “deeper” than everyday stress as unfortunately the strategies in this book may not be as effective if used alone and such individuals should instead seek help from a psychologist. I would also recommend this book to students or other professionals interested in learning some introductory information about relaxation strategies.
Ronald G. Kammerer –
Learning Meditation as a way to relax
The Relaxation & Stress Reduction Woorbook – (New Harbinger Self-Help Woorkbook) My counsler suggested this workbook to me as I am going through tremendous stress right now and suffering from insomnia. I usually only get about 4 hours per night, and it had been that way for over 2 months. In the beginning of the workbook, they have a test that gives you a score to determine just how much stress that has been in your life over the past year. The highest number rating was 300. I scored over 1,000 !! The book begins very easy, teaching you to breathe and focus. I did this when I woke up at 2am in the morning when the house was quiet, and learned how to control my breathing. The book continues on to teach you how to meditate which is something I had never thought of. It works !! But, you have to be consistant and do the exercizes every day. I am not finished with the book yet, but I have already told my friends and family about it and should purchase it if they are going through a stressful period of time. I am glad my counsler told me about this workbook as now I can sleep all night using the breathing exercize’s before I go to sleep. 5 Stars on this one
Cathi –
Lots of good information in it
Rosa –
Really helpful.
Isabella Wulfson –
sehr unübersichtlich, sehr kleine Buchstaben,schwer zu lesen und zu verstehen. Kapitel eng beschrieben. Text oft kompliziert , manchmal nicht zu verstehen, so dass mehreres Lesen der selben Absätze nötig ist.
M. Sheth –
Any mental health professional’s must-have! I have been using this book for ages now and most techniques in here are carved in my memory! This is something anyone working in a mental health field should have, a fresher or a seasoned therapist! I also give it to my clients to read and have it in our school’s library. Don’t practice without it!
OtÃlio Rodrigues –
It is an excellent manual for dealing with the stresses of daily life. Complete. It brings all the resources and possibilities to avoid or treat stress and all the harmful consequences that result.