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William L. Harmon –
The Obesity Code
The Obesity Code is a game-changer for anyone struggling to understand weight loss. Dr. Jason Fung breaks down complex science in a way thatâs clear, engaging, and surprisingly easy to follow. What sets this book apart is its focus on the hormonal causes of obesity, particularly insulin, and why traditional calorie-counting approaches often fail.I especially appreciated the practical guidance on intermittent fastingânot as a fad, but as a scientifically backed tool to reset metabolism and improve overall health. The book is packed with actionable strategies, real-world examples, and insights that challenge conventional wisdom without being preachy.Whether youâre just starting your health journey or have been battling weight for years, this book provides both understanding and hope. Itâs informative, empowering, and has completely changed the way I approach food and fasting. Highly recommended!
Pete “WAG” Wagner –
Great book NOT just for weight control but for general health promotion / just a few criticisms
My wife and I love reading books about health and were never that concerned about weight loss but I found Dr. Fung’s YouTube videos and blog to be very interesting and decided to pick up his book based on watching those. We were fasting for health promoting reasons other than weight loss and watching and reading about fasting is something to do while into the fast.This is one of the best health-related books we have read in years! Fung’s premise and the way he supports it are fascinating and important. I wish we had his perspectives and insights on fasting many years ago. I do not like that he fails to give Dr. Joel Fuhrman the props he deserves for breaking the ground on providing a strong book endorsing fasting about 23 years ago. Reading that book was the first step for me in removing my fear of fasting for more than a day or two, but Fung’s book and blog took the fear factor down by another huge notch by insisting that there was no evidence that fasting obliterates muscle tissue or causes overeating as a rebound effect after fasting. He didn’t really completely dispel the notion that there is a possible problem with such greatly improved digestion and efficiency in absorbing and processing food that this may result in weight gain, something Fuhrman still suggests. But overall, Fung’s whole paradigm about insulin and the reduction of insulin levels seems very well thought out and supported and was very helpful to us after this last seven-day fast. Now we are doing some intermittent fasting, no eating after 7:30 pm for me or before 10:30 am. My wife, who is 105 lbs soaking wet and has a much more physically active job, is using a shorter fasting window but controlling the timing of her eating better than before we read the book.The results for me have been fantastic. I have battled belly fat since abdominal surgery (emergency appendectomy) two years ago that seemed to cause something to go haywire with my gut (maybe scar tissue? adhesions?) and now sticking to the intermittent fasting, my weight seems to finally be cracking and moving downward. We’ll have to see if I can actually lower my setpoint and get it down to where I don’t feel like I am wearing a sack of potatoes on my belly, and keep it there. I have WAY more energy than I did when eating between 8 am and 9 pm every day. I still have some trouble sleeping and hope that evens out because it is a cortisol jacking problem to sleep too little, but my energy is very high so far.The book has all kinds of interesting facts that I never knew about, like the fact that ANYthing you put in your mouth that is sweet, including artificial sweeteners with no calories (I was using stevia), raises insulin levels! And that the myth of a big breakfast being better for one’s weight is not really supported by any meaningful data.The one thing I am still not convinced of is that a high-fat diet is ideal, even though Dr. Fung tells us that fats are the macronutrient that minimally raises insulin. I have a sugar craving that is out of this world–I know that may go down with time if I can get insulin levels down, but meanwhile I need my fruit and lots of it and in my experience, when I eat a lot of fruit and very little else for a few days or over a week (I only did this once–nearly 100% fruitarian for about 10 days), I dropped a ton of body fat and felt phenomenally healthy. That lasted for a few months, then I got voraciously hungry and gained back all the weight and then some. But when I try to eat most of my calories from fat (nuts and seeds for me, being a vegetarian/usually vegan), I am never satisfied, always starving for sugar (fruit). And fat constipates me. When I try to use cheese or dairy fat, I get angina and my cholesterol levels become very unhealthy. So if this topic can be addressed more, I would love to see it.I should add that while Fung has acknowledged (I think this may have been in interviews not in the book) that people can feel “awful” the first few times they try fasting, he paints too rosy a picture of fasting as almost always giving people more energy DURING fasts. This I have found is often very true for SHORT fasts, like intermittent fasting of 12-17 hours a day, but NOT when you get into more than a couple days, at least not for us! And we have now done many, many fasts since 1979. Most of mine were no more than 4 days until last year when we finally did a 10 day fast in Feb., 3 days in April, 3 days in July, 9 days in Sept., 3 days in Nov. (over Thanksgiving!!! imagine!!!), and 6 in Dec. (over Christmas–again, what a feat). We were VERY tired, low on energy most of the time and were just able to do a 20 minute walk every day and that about wore us out. This last fast a couple weeks ago was the first one where I had that burst of energy the fourth night and the fifth morning, but when I tried to do some fast walking or jogging, forget it! The energy did not work when I pushed it at all. Maybe this tiredness is mostly toxins circulating or maybe it is that we don’t do well on ketones, not sure why, but Fung fails to warn folks that this may be a major concern. He implies you can just keep working at your normal job, etc. Maybe you can but we sure can’t. Even me, and I have a very low-stress kind of work at home. We have found, contrary to what he is suggesting, that you really MUST be prepared to REST and be bored if you are going more than a day and a half.Anyway, strongly recommend this book to those interested not just in weight control but in general health promoting strategies.
William L. Wilson, M.D. –
An Absolute Must Read, Both for Professionals and the General Public
I have spent over 40 years practicing medicine in the trenches and I have spent much of this time managing patients with metabolic disorders and obesity. I have published on topics related to obesity in peer reviewed journals, lectured at Harvard and other venues and I have relationships with many of the top nutritional researchers in the world. I thought I knew just about everything there is to know about obesity, that is until I was literally blown away when I read Jason Fungâs book âThe Obesity Codeâ. I now know what the term âback to schoolâ really means.In this outstanding book Dr. Fung first outlines the history of obesity and how we went astray with the faulty calorie concept and âfat is evilâ mantra. Up until this point I was familiar with the sad historical information that he presented. He then carefully outlines the biology of obesity, focusing on two key parameters: insulin and insulin resistance. Although I was somewhat familiar with both topics, he presents them in a way that makes perfect sense, both from a clinical and biological standpoint. Each statement is carefully referenced so the reader could go to the source to learn more. Dr. Fung has a very fluid writing style and his concepts are presented in such a way that both medical experts and novices can easily follow his thinking.When it comes to solutions he presents a well cited summary of the healthiest foods for us to eat and I was already fairly familiar with most of this information. I must admit that in the past I tended to focus on glucose levels because they are easy to measure and follow, but Dr. Fung convinced me that the focus must be on insulin. For example, like most clinicians I had been teaching my patients about the glycemic index and load, which reflect the relative glucose response of various foods. Dr. Fung recommends using the Insulin Index because some foods that do not raise glucose do significantly raise insulin levels and as he points out, it is elevated insulin that leads to obesity and type 2 diabetes. He also points out that in addition to carbohydrates, both protein and fat can sometimes raise insulin levels.For me the most important information in this book is the absolute importance of separating the glucose response from the insulin response to eating. The other important take home message that hit my brain like a sledgehammer is the issue of timing of meals. I hate to say it but until I read this book I never gave the issue of timing of meals much thought. Dr. Fung weaves a fascinating tale about how the timing of eating is the key to reversing insulin resistance. He outlines how intermittent fasting can be easily incorporated into any treatment program to manage common metabolic problems. I should have figured this one out on my own. When I married my Greek wife I also joined the Greek Orthodox Church and as he points out these folks are the masters of intermittent fasting.And by the way, donât make the mistake of measuring your progress by weight loss alone. There really is no such thing as a âweight problemâ. Obesity is defined as excessive body fat so the most accurate way to measure progress is by measuring body composition. Because this type of measurement is not easily available to many people, I recommend keeping tabs on your waist measurement at your belly button. You can also get a rough idea how you are doing by how your cloths fit. If you are noticeably shrinking you are likely losing fat even if the scale isnât changing much.To summarize, all I can say is if you want to be healthy in todayâs world loaded with endless amounts of toxic fake food, you need to read this book. And if like me you also want to read the second best book out there related to diet and health, re-read âThe Obesity Codeâ. Itâs so chock full of great information that itâs almost impossible for all of it to sink in on the first read.
Letyci –
Best book about obesity, diet and overall health I’ve read…ever. It introduces scientific concepts in an easy way, such as everyone can understand it (I’m not in the health sector and I had no problem understanding what was being said).Buy it if you can
Wesam –
I’m shocked by how brainwashed we have been, Dr Jason proves that obesity is NOT a caloric imbalance. It’s a hormonal imbalance and it’s a multifactorial disease. I recommend it!
Elisabet Luiten –
Zeer goed boekLeuk geschreven en een eye opener
Gavin Radzick –
Excellent book for anyone looking to lose weight and potentially solve health issues. Easy to read, but explains diabetes and obesity very thoroughly. A must-read!
Amazon Customer –
I have heard of Dr Fung from fasting podcasts I listen to, he’s certainly an authority on that matter. The book reads easy as it combines science with entertaining historical data. I will purchase the Cancer Code next. Highly recommend this author to anyone who wants to “hack” their insulin sensitivity, get healthier, and rationalize the WHY’s of weight loss difficulties.